Morning Glory: Nutrition, Benefits & Delicious Recipes

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Morning glory, also known as water spinach or kangkong, is a leafy green vegetable popular in Asian cuisine. This nutritious vegetable is packed with vitamins, minerals, and antioxidants, offering a range of health benefits. — Motsi Mabuse: Life, Career, And Influence

What is Morning Glory?

Morning glory (Ipomoea aquatica) is a semi-aquatic, tropical plant grown as a leaf vegetable. It's characterized by its long, hollow stems and arrow-shaped leaves. It thrives in water or moist soil and is widely cultivated in Southeast Asia, East Asia, and South Asia. — Wilson Pickett: Soul Legend & "In The Midnight Hour" Star

Nutritional Profile of Morning Glory

Morning glory is low in calories and rich in essential nutrients. A 100-gram serving of raw morning glory contains approximately:

  • Calories: 20
  • Protein: 3 grams
  • Carbohydrates: 3 grams
  • Fiber: 2 grams
  • Vitamin A: 210% of the Daily Value (DV)
  • Vitamin C: 88% of DV
  • Iron: 11% of DV
  • Calcium: 7% of DV

Health Benefits of Eating Morning Glory

Incorporating morning glory into your diet can offer several health advantages:

  • Rich in Antioxidants: Morning glory is high in antioxidants, such as vitamin C and beta-carotene, which help protect cells from damage caused by free radicals.
  • Supports Eye Health: The high vitamin A content in morning glory is essential for maintaining good vision and preventing age-related macular degeneration.
  • Boosts Immunity: Vitamin C in morning glory strengthens the immune system, helping the body fight off infections and illnesses.
  • Promotes Digestive Health: The fiber content aids digestion, prevents constipation, and supports a healthy gut microbiome.
  • May Help Lower Cholesterol: Some studies suggest that morning glory may help lower cholesterol levels, reducing the risk of heart disease.

Delicious Ways to Prepare Morning Glory

Morning glory is a versatile vegetable that can be prepared in various ways. Here are a few popular recipes:

Stir-Fried Morning Glory with Garlic

A simple and flavorful dish that highlights the natural taste of morning glory. Sautéed with garlic and a touch of soy sauce, it's a quick and easy side dish.

Water Spinach with Fermented Bean Curd

A popular Malaysian and Singaporean dish known as "kangkong belacan." The fermented bean curd adds a unique umami flavor to the vegetable.

Morning Glory Salad

A refreshing salad made with blanched morning glory, herbs, and a tangy dressing. Perfect as a light and healthy appetizer.

Tips for Cooking Morning Glory

  • Wash Thoroughly: Rinse morning glory thoroughly to remove any dirt or debris.
  • Trim the Ends: Cut off the tough ends of the stems before cooking.
  • Don't Overcook: Morning glory cooks quickly, so avoid overcooking to maintain its crispness and nutritional value.

Where to Buy Morning Glory

Morning glory is commonly found in Asian supermarkets and farmers' markets. You can also grow it yourself if you live in a suitable climate.

Conclusion

Morning glory is a nutritious and delicious vegetable that offers numerous health benefits. Whether stir-fried, sautéed, or added to salads, it's a versatile ingredient that can enhance your culinary experience. Incorporate this leafy green into your diet to enjoy its unique flavor and health-promoting properties.

Ready to try cooking with morning glory? Look for fresh bunches at your local Asian market and explore the many ways to prepare this wonderful vegetable! — Rihanna's Height: How Tall Is She?